Acne can happen to anyone at any age. Pussy, sore, inflamed and not so great to look at, pimples can be anything from annoying to downright soul destroying. Your gut health, nutrient status, medications and hormones all have a big impact on your skin and sometimes it can be hard …

You’re bloated every day, you either can’t go to the bathroom or you can’t get out of the place. Your tummy just feels so unhappy. You’ve been to your doc (as you should) and they’ve done all the testing and come up with…nothing. No explanation, no real idea and a …

As females we often spend many years trying not to get pregnant, so preparing for a healthy pregnancy and baby can be unknown territory. Preconception care includes addressing your diet, lifestyle, activity levels and your mental and emotional health to create a plan that will help you to feel at …

Have you been feeling a little out of wack lately, or getting weird symptoms creeping into your menstrual cycle, or has your period gone totally awry? Hormone imbalances can cause an array of symptoms that can impact your day to day life. Things like period pain, PMS, emotional imbalances, migraines …

*Updated 20.10.20 ACUPUNCTURE NOW OPEN TO EVERYONE! We wanted to update you on what Stage 3/4 restrictions mean for the clinic and your treatments. We are still OPEN and here to help, but still have some guidelines set by the government.IMPORTANT INFORMATION FOR ACUPUNCTUREAcupuncture has been deemed an essential service and …

We want to let you know that we are still open and treating patients and are taking measures to ensure your health and safety when visiting us in either of our clinic locations.We are proud to already adhere to a high level of cleanliness and hygiene practices as required by the nature of …

Our Nutritionist Emma Lynasrecently teamed up with healthy chef and queen of making home cooking simple – Melanie Leeson from Mettle + Gracefor Shift Presents: The Fourth Trimester – Replenishing from Pregnancy & Recovering from Birth.It was such an amazing and informative workshop that showed just how simple you can make optimum nutrition …

We have asked countless patients to drink bone broth for its warming, restorative and healing properties over the years. Here is one of our tastiest, most tried and true recipes. Bone Broth 2kg beef bones, marrow exposed 1/4c Apple cider vinegar 2 onions, cut in half 4 Carrots, roughly chopped …

We talk about poop with every patient. The frequency, colour, consistency etc of your poo can actually tell us a lot about what is going on in your body. Something we encounter often in clinic is constipation, particularly in the Winter months. Constipation can be a relative term. For some, …

Can’t seem to stay “on track” with your healthy eating? Lets talk about your values. Its an all too common problem. We want to feel fit and strong and healthy and so on a Monday (it’s usually a Monday) we resolve to eat healthy food all week, maybe get to …