28.01.21more

Hormone Harmony

Have you been feeling a little out of wack lately, or getting weird symptoms creeping into your menstrual cycle, or has your period gone totally awry? Hormone imbalances can cause an array of symptoms that can impact your day to day life. Things like period pain, PMS, emotional imbalances, migraines …

27.03.20more

COVID-19 STAGE 3/4 RESTRICTIONS

*Updated 20.10.20 ACUPUNCTURE NOW OPEN TO EVERYONE! We wanted to update you on what Stage 3/4 restrictions mean for the clinic and your treatments. We are still OPEN and here to help, but still have some guidelines set by the government.IMPORTANT INFORMATION FOR ACUPUNCTUREAcupuncture has been deemed an essential service and …

16.03.20more

KEEPING YOU HAPPY + HEALTHY

We want to let you know that we are still open and treating patients and are taking measures to ensure your health and safety when visiting us in either of our clinic locations.We are proud to already adhere to a high level of cleanliness and hygiene practices as required by the nature of …

09.08.19more

Replenishing from pregnancy workshop + beetroot truffles

Our Nutritionist Emma Lynasrecently teamed up with healthy chef and queen of making home cooking simple – Melanie Leeson from Mettle + Gracefor Shift Presents: The Fourth Trimester – Replenishing from Pregnancy & Recovering from Birth.It was such an amazing and informative workshop that showed just how simple you can make optimum nutrition …

03.06.19more

Bone Broth Recipe

We have asked countless patients to drink bone broth for its warming, restorative and healing properties over the years. Here is one of our tastiest, most tried and true recipes. Bone Broth 2kg beef bones, marrow exposed 1/4c Apple cider vinegar 2 onions, cut in half 4 Carrots, roughly chopped …

03.06.19more

Our Top Tips to Beat Constipation

We talk about poop with every patient. The frequency, colour, consistency etc of your poo can actually tell us a lot about what is going on in your body. Something we encounter often in clinic is constipation, particularly in the Winter months. Constipation can be a relative term. For some, …

02.04.19more

VALUE BASED EATING

Can’t seem to stay “on track” with your healthy eating? Lets talk about your values. Its an all too common problem. We want to feel fit and strong and healthy and so on a Monday (it’s usually a Monday) we resolve to eat healthy food all week, maybe get to …

18.02.19more

Simple Foods to support Detoxification Everyday

Our bodies are truly amazing. They are constantly identifying and re packaging the foods we eat, the things we drink, the air we breathe, the deodorants and creams and perfumes we use so that we can either use their nutrients or get rid of their by products. Our liver, gallbladder, …

07.12.18more

Give a healthy gift this christmas

We have carefully selected some of our favourite products to make gift packs for your loved ones this year. We also have beautiful Christmas vouchers for $50, $75 and $100 which means your friends and family can choose their own treatment. ‘Oh My Achy Muscles and Sound Sleep Pack’ – …

07.12.18more

Mindfulness & Movement to Ground You

The Festive Season can be a lot of fun but it can also be pretty hectic. Social events, less sleep, different food and drink to our usual choices and we can feel a little off balance physically and mentally. Spending time with our loved ones can be a gift but …