03.05.18more

ENERGY X – MAY’S PRODUCT OF THE MONTH

So lets talk Magnesium! Just about everyone can benefit from taking a magnesium supplement. Magnesium is a co-factor in over 350 enzymatic reactions in the body. It is used in energy production, sleep regulation, muscle function, just to name a few. In Australia our soil is magnesium deficient so the …

12.07.17more

5 tips to stay strong for the winter

Our acupuncturists Chantel shares her top 5 quick tips for staying strong, healthy and warm this cold Melbourne Winter!     #1 In winter, meals should be nutritious and warming, lots of stews and soups # 2 A small amount of spirits or wine is good to warm the system up, …

08.06.17more

Saline for Sinus

As we move through autumn to winter, the deciduous trees start to lose their leaves and flowers fall to the ground…sinus sufferers may feel the affects. Whether you have chronic or acute sinus or allergic rhinitis (hayfever) there is an easy solution I highly encourage…saline solution! Now I’m not going …