The Festive Season can be a lot of fun but it can also be pretty hectic. Social events, less sleep, different food and drink to our usual choices and we can feel a little off balance physically and mentally. Spending time with our loved ones can be a gift but …

Humans love to hold on to things – memories, material possessions, ideas, emotions, we are all collectors. But there is a time where the seasons offer us the opportunity to reexamine the things, people, feelings and thoughts that we hold onto so that we can make an empowered decision whether …

To the women out there on the fertility journey, For years we have messed around with our cycles, not wanting to conceive: taking or administering different forms of contraception, skipping our menstruation, the morning after pill, bad diets, and having way too much fun drinking and carrying on earlier on …

What we ‘older’ humans forget is, the innocence and clarity babies and children hold. They are can be extremely sensitive to energy, emotions, and other every day happenings going on around them, but mostly in the lives of their parents. Little ones can pick up on anything and sometimes you …

I am often asked by clients if there really is a need for us to detox on a regular basis. I always answer this question with a big resounding yes! Naturopathic concepts of internal cleansing have been around for a long time and concepts of cleaning and detoxification have formed …

The constant bloating feelings after meals, the pain in your stomach along with diarrhoea and/or constipation are all common symptoms of Irritable Bowel Syndrome. People with IBS carry their stress in their digestive system. Stress can cause people with IBS to experience constipation and difficulty moving their bowels or the …

On my never ending quest to love chia I stumbled across this little creation. Let me digress a little here … Remember when you were a kid and, most likely, you didn’t love your vegetables. Chances are your mum came up with the ingenious idea of using tomato sauce as …

Acupuncture is hugely diverse and ranges greatly in its ability to heal and ease symptoms of almost any kind. I have spent most of my clinical experience helping women with menstrual or hormonal imbalances, either with the view of assisting them in falling pregnant, ease bad moods or just overall …