07.12.18more

Mindfulness & Movement to Ground You

The Festive Season can be a lot of fun but it can also be pretty hectic. Social events, less sleep, different food and drink to our usual choices and we can feel a little off balance physically and mentally. Spending time with our loved ones can be a gift but …

07.12.18more

Simple tips for a healthy Festive Season

YAY Christmas! It’s a time of year when the social calendar is overbooked, heaps of delicious food to consume, late nights and full of family and friends. And on the flip side, it can be a time when stress impacts us and can affect our mind and body. Pressure of …

02.11.18more

Rosemary Salad Dressing

The humble salad dressing. It may be humble but did you know that dressing your salad in a simple home made dressing can increase your absorption of nutrients and have anti-inflammatory, antimicrobial and antioxidant actions? People often purchase store bought salad dressings for the convenience. And we get it, it …

01.10.18more

BEETROOT HUMMUS

Why beetroots? They contain nitrates which can lower blood pressure as well as improve blood flow to the brain. They also contain betaine which may assist in raising low stomach acid (which is very common in many of our patients) Why Chickpeas? They contain the magic combo of fibre + …

03.09.18more

DETOX SMOOTHIE FOR SPRING

Our yummy, hydrating and detoxifiying Green Smoothie recipe here to support your body throughout Spring! Full of antioxidants, nourishing and delicious vegetables to give your body an amazing kickstart and welcome this warm weather!   1 cup of chilled green tea 1 cup of coriander 1 cup of baby kale (or …

03.08.18more

Pure Natal, MyGen Men, Co10 – August’s product of the month

Good quality, practitioner only supplements to support your body through your fertility journey are very important… Pure Natal (for Women), My-Gen (for Men) and CoQ10 are 3 of our top picks to support both partners throughout pre-conception…. These products help support overall health by giving the body important vitamins and minerals specifically formulated …

03.08.18more

5 tips for an enjoyable pregnancy

I would like to start this piece with a little disclaimer and acknowledgement that every woman’s pregnancy is very different. Whilst some women seem to breeze through pregnancy without a hiccough, others have an extremely tough time with every horrible symptom under the sun (and there can be lots)! These …

01.07.18more

WARMING + NOURISHING BONE BROTH RECIPE

Bone broth is the clear liquid soup made from the boiling of animal bones for a long period of time. Bones are a rich source of minerals like calcium and magnesium, amino acids like glutamine and cartilage, which can help to repair the digestive system of those who have experienced poor …

01.07.18more

TIPS TO KEEP YOU WARM THIS WINTER

Keeping the cold out and the warmth in… our top tips to keep you warm, cosy and healthy this winter!   COSY WHEAT BAGS These are my favourite things in the winter time. Especially around period time, this is amazing to put on your abdomen before your period is due …

01.07.18more

VITAMIN C, D + ZINC – JULY’S PRODUCT OF THE MONTH

Meta Zinc Vitamin C powder! If you find yourself sick quite often or feel like your colds/flus linger for months, this might be the product for you! Vitamin C, D and Zinc both play very important roles in the immune response. Vitamin C contains Ascorbic Acid, which is shown to …