07.12.18more

Mindfulness & Movement to Ground You

The Festive Season can be a lot of fun but it can also be pretty hectic. Social events, less sleep, different food and drink to our usual choices and we can feel a little off balance physically and mentally. Spending time with our loved ones can be a gift but …

07.12.18more

Simple tips for a healthy Festive Season

YAY Christmas! It’s a time of year when the social calendar is overbooked, heaps of delicious food to consume, late nights and full of family and friends. And on the flip side, it can be a time when stress impacts us and can affect our mind and body. Pressure of …

02.11.18more

Rosemary Salad Dressing

The humble salad dressing. It may be humble but did you know that dressing your salad in a simple home made dressing can increase your absorption of nutrients and have anti-inflammatory, antimicrobial and antioxidant actions? People often purchase store bought salad dressings for the convenience. And we get it, it …

01.10.18more

Our 3 tips on how to “Let Go” to lighten up

Humans love to hold on to things – memories, material possessions, ideas, emotions, we are all collectors. But there is a time where the seasons offer us the opportunity to reexamine the things, people, feelings and thoughts that we hold onto so that we can make an empowered decision whether …

01.10.18more

BEETROOT HUMMUS

Why beetroots? They contain nitrates which can lower blood pressure as well as improve blood flow to the brain. They also contain betaine which may assist in raising low stomach acid (which is very common in many of our patients) Why Chickpeas? They contain the magic combo of fibre + …

03.09.18more

P2 DETOX – September’s product of the month

Coming into Spring is a great time to help nourish and clear out our body from the previous cooler months. Throughout the cold weather, we can very easily reach for too much comfort food so now is a great time to give our body a bit of a re-boot. P2 …

01.07.18more

WARMING + NOURISHING BONE BROTH RECIPE

Bone broth is the clear liquid soup made from the boiling of animal bones for a long period of time. Bones are a rich source of minerals like calcium and magnesium, amino acids like glutamine and cartilage, which can help to repair the digestive system of those who have experienced poor …

01.07.18more

TIPS TO KEEP YOU WARM THIS WINTER

Keeping the cold out and the warmth in… our top tips to keep you warm, cosy and healthy this winter!   COSY WHEAT BAGS These are my favourite things in the winter time. Especially around period time, this is amazing to put on your abdomen before your period is due …

03.05.18more

TRIPLE GREEN GOODNESS

Below is the Triple Green Goodness recipes to help you feel cleansed and energized leading up to winter, simply be adding more greens! These recipes are a great way to squeeze more fresh vegetables and fruit into your day. By incorporating these recipes they will help to increase energy production, …

05.02.18more

Boosting Lactation Naturally and Effectively

Breastfeeding is one of the most beautiful, challenging and amazing parts of motherhood. Many women assume that because it is natural, it should come naturally, but this often isn’t the case. I remember the first few weeks after my own baby bear’s birth – there was painful nipples, engorged breasts, …