Do you have trouble falling asleep? Do you commonly wake up during the night? Do you wake up in the morning feeling unrefreshed? Acupuncture may be worth trying if you are suffering from any of the above. I know you may not think that going somewhere to get needles put …
We all know that as the weather and seasons change throughout the year, our body can also go through some changes. In Chinese Medicine, reaching optimal health is helped when we live in accordance with the seasons. Different seasons can affect how our body functions. Here are our top tips …
Who knew that the insertion of these tiny little needles could help boost immune function and ward of symptoms that can creep in when we get a cold? Studies are now showing that acupuncture can help modulate immune cells and hormones to help prevent colds and flus, as well as …
Cosmetic acupuncture and micro needling helps reduce acne, scarring, pigmentation, age spots, rosacea, fine lines and wrinkles and slows down the ageing process. To get better results, we recommend you use a micro needle dermal roller and a dermal hammer at home after a cosmetic acupuncture treatment and ongoing once a …
Hands up if you would like to try a natural way to help reduce fine lines, wrinkles, scarring and redness on that already beautiful face of yours! Cosmetic Acupuncture is a relatively new form of acupuncture, which involves the insertion of teeny tiny needles into the skin on and around …
This pimped up winter bolognese-style sauce is filled with grounding winter vegetables that are both hearty and filled with nutrients that will aid your immune system, circulation and gut health. You can serve it over gluten free pasta, zucchini or sweet potato noodles, “slim” noodles (made from konjac root) or …
There are so many things to love about winter – big cosy coats, hot chocolates and warming nourishing soups to name a few. But one thing we all find challenging is the tendency to add on a little extra padding during the colder months (and I’m not just talking about …
Melbourne’s temperatures ranging from one to thirteen degrees max, shorter days, icicles on the car windows, yes winter is definitely here! The motivate to get up and moving is so hard when it’s so cosy under the warm doona, let alone do a F45 class at 5.30am. Winter can also …
Almost EVERYONE has been sick this winter, and we’re not even half way! With the over-stimulated and busy lives we all seem to lead, and countless bugs around, you need to supercharge your immune system and build up energy to prevent getting run down and ward off nasty colds and …
Our acupuncturists Chantel shares her top 5 quick tips for staying strong, healthy and warm this cold Melbourne Winter! #1 In winter, meals should be nutritious and warming, lots of stews and soups # 2 A small amount of spirits or wine is good to warm the system up, …