We talk about poop with every patient. The frequency, colour, consistency etc of your poo can actually tell us a lot about what is going on in your body. Something we encounter often in clinic is constipation, particularly in the Winter months. Constipation can be a relative term. For some, …
Humans love to hold on to things – memories, material possessions, ideas, emotions, we are all collectors. But there is a time where the seasons offer us the opportunity to reexamine the things, people, feelings and thoughts that we hold onto so that we can make an empowered decision whether …
Spring is all about new beginnings, growth and nourishing ourselves. It’s a great time to set new goals and shed any patterns or emotions that no longer serve us. In Chinese Medicine Theory, Spring is related to the wood element (Liver and Gallbladder) and the Wood element is all about …
Good quality, practitioner only supplements to support your body through your fertility journey are very important… Pure Natal (for Women), My-Gen (for Men) and CoQ10 are 3 of our top picks to support both partners throughout pre-conception…. These products help support overall health by giving the body important vitamins and minerals specifically formulated …
To the women out there on the fertility journey, For years we have messed around with our cycles, not wanting to conceive: taking or administering different forms of contraception, skipping our menstruation, the morning after pill, bad diets, and having way too much fun drinking and carrying on earlier on …
I would like to start this piece with a little disclaimer and acknowledgement that every woman’s pregnancy is very different. Whilst some women seem to breeze through pregnancy without a hiccough, others have an extremely tough time with every horrible symptom under the sun (and there can be lots)! These …
Keeping the cold out and the warmth in… our top tips to keep you warm, cosy and healthy this winter! COSY WHEAT BAGS These are my favourite things in the winter time. Especially around period time, this is amazing to put on your abdomen before your period is due …
Meta Zinc Vitamin C powder! If you find yourself sick quite often or feel like your colds/flus linger for months, this might be the product for you! Vitamin C, D and Zinc both play very important roles in the immune response. Vitamin C contains Ascorbic Acid, which is shown to …
Cosmetic acupuncture (or facial rejuvenation) seems to be popping up everywhere now as people are looking and seeking a natural and side effect free way to make their skin look more youthful, glowy and clear. BUT WHAT IS IT ACTUALLY? Cosmetic acupuncture involves the insertion of super fine needles …
WHY JADE ROLLING? Jade rolling seems to be the new thing everyone is curious about. Why…because it has amazing benefits at keeping your skin looking calm and clear. Jade rolling can help to reduce redness and skin discolouration around your face. A Jade Roller has cooling properties, which helps to …