07.12.18more

Give a healthy gift this christmas

We have carefully selected some of our favourite products to make gift packs for your loved ones this year. We also have beautiful Christmas vouchers for $50, $75 and $100 which means your friends and family can choose their own treatment. ‘Oh My Achy Muscles and Sound Sleep Pack’ – …

07.12.18more

Mindfulness & Movement to Ground You

The Festive Season can be a lot of fun but it can also be pretty hectic. Social events, less sleep, different food and drink to our usual choices and we can feel a little off balance physically and mentally. Spending time with our loved ones can be a gift but …

07.12.18more

Simple tips for a healthy Festive Season

YAY Christmas! It’s a time of year when the social calendar is overbooked, heaps of delicious food to consume, late nights and full of family and friends. And on the flip side, it can be a time when stress impacts us and can affect our mind and body. Pressure of …

02.11.18more

Simple ways to reduce your toxic load

“Toxic load.” It sounds ominous, but when we use this phrase in clinic we are referring to the amount of chemicals that we are exposed to which, via skin, ingestion or inhalation, enter into our bloodstream. Given how many chemicals it is estimated we come into contact with on a …

01.10.18more

Our 3 tips on how to “Let Go” to lighten up

Humans love to hold on to things – memories, material possessions, ideas, emotions, we are all collectors. But there is a time where the seasons offer us the opportunity to reexamine the things, people, feelings and thoughts that we hold onto so that we can make an empowered decision whether …

01.10.18more

BEETROOT HUMMUS

Why beetroots? They contain nitrates which can lower blood pressure as well as improve blood flow to the brain. They also contain betaine which may assist in raising low stomach acid (which is very common in many of our patients) Why Chickpeas? They contain the magic combo of fibre + …

03.09.18more

OUR TIPS FOR SPRING

Spring is all about new beginnings, growth and nourishing ourselves. It’s a great time to set new goals and shed any patterns or emotions that no longer serve us. In Chinese Medicine Theory, Spring is related to the wood element (Liver and Gallbladder) and the Wood element is all about …

03.09.18more

P2 DETOX – September’s product of the month

Coming into Spring is a great time to help nourish and clear out our body from the previous cooler months. Throughout the cold weather, we can very easily reach for too much comfort food so now is a great time to give our body a bit of a re-boot. P2 …

03.08.18more

Pure Natal, MyGen Men, Co10 – August’s product of the month

Good quality, practitioner only supplements to support your body through your fertility journey are very important… Pure Natal (for Women), My-Gen (for Men) and CoQ10 are 3 of our top picks to support both partners throughout pre-conception…. These products help support overall health by giving the body important vitamins and minerals specifically formulated …

01.08.18more

BIRTH PHOTOGRAPHY – WHAT’S IT ALL ABOUT?

We chat to the AMAZING Melbourne birth photographer Liane Bourke about this incredible passion of hers. Here is what she had to say…   When you invite me onto your birth team there are a few things that we can co-create together.   Presence When you have me as a …