At Shift we hold an array of events and workshops that really create a sense of community, and help people to feel empowered and armed with the knowledge they need to achieve and sustain a healthy, vibrant and inspired life.

We run experiential workshops, informational seminars, group treatments, one day retreats and much more aimed at getting people away from the hustle and bustle of their lives to stop, be still, reset and re-energise. Think Yin yoga followed by meditation and acupuncture, strategies to manage stress and overwhelm or all the tips & tricks for nourishing your body after pregnancy and healing from birth.

We create a range of events for our community and our corporate clients, from small intimate workshops to larger scale health events and even guest speaking at sporting clubs, work places, private functions or festivals.

We aim to engage as many people as we can and help them to see, that even in our very full modern lives, being happy, healthy and physically and emotionally balanced is within our grasp.


Contact us about your next event, and keep an eye on our upcoming workshops.

We cant wait to create something together!








‘Hormones Gone Wild’

Have your hormones gone wild?

We see women every day in our clinics that feel like their hormones are ruling their lives. From anxiety to mood swings, acne to cravings, bloating, fluid retention, constipation, painful periods and irregular cycles, hormone imbalance sure can have a powerful impact on our physical and mental wellbeing.

Nutritionist Emma Lynas, Chiropractor Dr Jessie Askew & Acupuncturist Dr Tory Giles want to help you understand what is causing your hormone imbalance and what you can do to feel balanced, calm and energised again. We want you to feel like you are in charge of your life and your hormones!

You will learn

– What a healthy menstrual cycle looks like

– What causes hormonal imbalance

– How you can re-balance your hormones with the right food, exercise, supplements etc

– How to work with each phase of your cycle to boost creativity, productivity and performance

Wednesday 18th September: 7 – 8.30pm more information and tickets here!


‘The 4th trimester: replenishing from pregnancy + healing from birth’

The Fourth trimester – the first 12 weeks after childbirth, is an opportunity to replenish after the nutritional demands of pregnancy, heal physically and emotionally from birth and enjoy learning to navigate life with your brand new little person.

We will show you how you can support your healing, energy levels and mood with minimal time spent in the kitchen or shopping.

Saturday October 26th: 1 – 3pm   more information and tickets here!


We LOVE creating these! Our workshops are designed to be engaging, enjoyable and packed with relevant, useable information to help people to live their best lives. Our experienced Acupuncturists, Nutritionists, Naturopaths and more work to educate, inspire and support attendees on their health and wellness journeys.

We love collaborating with like minded local businesses to create events that serve our community. Want to collaborate? Get in contact with us here.

A list of our current workshops above!


‘Yoga + Chill: coming home to yourself’ 

‘The 4th trimester: replenishing from pregnancy + healing from birth’

‘The Modern Women: stressed, anxious and overwhelmed’

‘Your Fertility Compass’

Love the sound of one of our past events but missed out on attending? Let us know, with interest we can put the event on again!



Want to help your staff to understand how to create balance in their lives so that they can achieve physical and emotional wellness? We educate your staff on managing stress,  supporting their immune systems and creating healthful habits to optimize their performance and enjoyment of life. Happy, healthy staff who are engaged and present are the cornerstone of your business.

Let us help you create that workforce!


Want to make your event extra special? From birthdays to celebrations to hens events, we can work with you to design something great to share and enjoy with your friends and loved ones.

You may want to start your hens day off with a group crystal meditation and reiki healing before spending the night drinking and dancing. Or have an afternoon tea for your birthday followed by group relaxation acupuncture with some tips and tricks around keeping a young body and mind.

Contact us to start the brainstorming!



Our experienced acupuncturists, Chinese medicine herbalists, nutritionists and naturopaths are available to present on a range of health topics. We can tailor the duration, content, and delivery to suit your needs.

Some of the topics we present on:

  • Stress
  • Anxiety and depression
  • Nutrition
  • Mindfulness
  • Sleep
  • Energy
  • Digestion
  • Hormones
  • Fertility
  • Pregnancy