Emma Lynas

Nutritionist + Reiki

BHSc Nutritional Medicine, Cert III & IV Fitness & Personal Training, Level 2 Reiki Practitioner

Hello, my name is Emma and I am a Nutritionist and Reiki practitioner who specialises in helping my patients to get their spark back!

How do you know if you’ve lost your spark? Maybe you feel lethargic, flat, unmotivated, going from caffeine hit to sugar hit and back again to make it through the day. Maybe you don’t sleep very well or wake up exhausted, maybe you have put your fitness and training goals on the back burner. And it’s pretty likely that you feel like life is running you, not the other way around.

I get it. I get that it’s hard to change habits and get organised and I understand that you might feel totally overwhelmed and confused about where to start. Maybe you’ve tried lots of things and they haven’t worked. Maybe you struggle to stay consistent.

 

What tools do I use to help you look and feel amazing?
–      Simple, family friendly wholefood nutrition approaches

  • Completely individualised dietary and supplement prescription (no one size fits all here!)
  • Email support and accountability strategies
  • Mindset activities to help you recognise sabotage patterns and make shifts in your behaviour
  • Specific movement prescription to match your goals
  • BIA testing to monitor lean muscle, fat, hydration and inflammation

 

What goals can I help you to achieve?

  • Fat loss
  • Muscle gain
  • Increased energy
  • Improve mental health (via prescription of research supported dietary recommendations)
  • Improved athletic performance
  • Dietary support in cases of PCOS and Endometriosis
  • Optimal nutrition for fertility, pregnancy and recovery from birth

 

Whether you have lost your spark or simply want to push the boundaries of your capabilities, I can’t wait to work with you. Let’s see what’s really possible for you, Em xxx

 

EMMA IS AVAILABLE FOR TREATMENTS AT SHIFT ON:

Monday 4 – 8pm
Friday 4 – 8pm