02.11.18more

Rosemary Salad Dressing

The humble salad dressing. It may be humble but did you know that dressing your salad in a simple home made dressing can increase your absorption of nutrients and have anti-inflammatory, antimicrobial and antioxidant actions? People often purchase store bought salad dressings for the convenience. And we get it, it …

02.11.18more

Simple ways to reduce your toxic load

“Toxic load.” It sounds ominous, but when we use this phrase in clinic we are referring to the amount of chemicals that we are exposed to which, via skin, ingestion or inhalation, enter into our bloodstream. Given how many chemicals it is estimated we come into contact with on a …

01.10.18more

Our 3 tips on how to “Let Go” to lighten up

Humans love to hold on to things – memories, material possessions, ideas, emotions, we are all collectors. But there is a time where the seasons offer us the opportunity to reexamine the things, people, feelings and thoughts that we hold onto so that we can make an empowered decision whether …

01.10.18more

BEETROOT HUMMUS

Why beetroots? They contain nitrates which can lower blood pressure as well as improve blood flow to the brain. They also contain betaine which may assist in raising low stomach acid (which is very common in many of our patients) Why Chickpeas? They contain the magic combo of fibre + …

03.09.18more

OUR TIPS FOR SPRING

Spring is all about new beginnings, growth and nourishing ourselves. It’s a great time to set new goals and shed any patterns or emotions that no longer serve us. In Chinese Medicine Theory, Spring is related to the wood element (Liver and Gallbladder) and the Wood element is all about …

03.09.18more

P2 DETOX – September’s product of the month

Coming into Spring is a great time to help nourish and clear out our body from the previous cooler months. Throughout the cold weather, we can very easily reach for too much comfort food so now is a great time to give our body a bit of a re-boot. P2 …

03.09.18more

DETOX SMOOTHIE FOR SPRING

Our yummy, hydrating and detoxifiying Green Smoothie recipe here to support your body throughout Spring! Full of antioxidants, nourishing and delicious vegetables to give your body an amazing kickstart and welcome this warm weather!   1 cup of chilled green tea 1 cup of coriander 1 cup of baby kale (or …

03.08.18more

Pure Natal, MyGen Men, Co10 – August’s product of the month

Good quality, practitioner only supplements to support your body through your fertility journey are very important… Pure Natal (for Women), My-Gen (for Men) and CoQ10 are 3 of our top picks to support both partners throughout pre-conception…. These products help support overall health by giving the body important vitamins and minerals specifically formulated …

03.08.18more

a letter to all the amazing women on their fertility journey

To the women out there on the fertility journey, For years we have messed around with our cycles, not wanting to conceive: taking or administering different forms of contraception, skipping our menstruation, the morning after pill, bad diets, and having way too much fun drinking and carrying on earlier on …

03.08.18more

5 tips for an enjoyable pregnancy

I would like to start this piece with a little disclaimer and acknowledgement that every woman’s pregnancy is very different. Whilst some women seem to breeze through pregnancy without a hiccough, others have an extremely tough time with every horrible symptom under the sun (and there can be lots)! These …