01.07.18more

WARMING + NOURISHING BONE BROTH RECIPE

Bone broth is the clear liquid soup made from the boiling of animal bones for a long period of time. Bones are a rich source of minerals like calcium and magnesium, amino acids like glutamine and cartilage, which can help to repair the digestive system of those who have experienced poor …

01.07.18more

TIPS TO KEEP YOU WARM THIS WINTER

Keeping the cold out and the warmth in… our top tips to keep you warm, cosy and healthy this winter!   COSY WHEAT BAGS These are my favourite things in the winter time. Especially around period time, this is amazing to put on your abdomen before your period is due …

03.05.18more

TRIPLE GREEN GOODNESS

Below is the Triple Green Goodness recipes to help you feel cleansed and energized leading up to winter, simply be adding more greens! These recipes are a great way to squeeze more fresh vegetables and fruit into your day. By incorporating these recipes they will help to increase energy production, …

05.02.18more

Boosting Lactation Naturally and Effectively

Breastfeeding is one of the most beautiful, challenging and amazing parts of motherhood. Many women assume that because it is natural, it should come naturally, but this often isn’t the case. I remember the first few weeks after my own baby bear’s birth – there was painful nipples, engorged breasts, …

17.07.17more

PIMPED UP WINTER BOLOGNESE

This pimped up winter bolognese-style sauce is filled with grounding winter vegetables that are both hearty and filled with nutrients that will aid your immune system, circulation and gut health. You can serve it over gluten free pasta, zucchini or sweet potato noodles, “slim” noodles (made from konjac root) or …

14.07.17more

How to Enjoy Winter Without Increasing Your Waistline

There are so many things to love about winter – big cosy coats, hot chocolates and warming nourishing soups to name a few. But one thing we all find challenging is the tendency to add on a little extra padding during the colder months (and I’m not just talking about …

18.06.17more

DETOXING: is it a necessity or just a nice idea?

I am often asked by clients if there really is a need for us to detox on a regular basis. I always answer this question with a big resounding yes! Naturopathic concepts of internal cleansing have been around for a long time and concepts of cleaning and detoxification have formed …

08.06.17more

allergy season smoothie

Are you one of the thousands of melbournians who sneeze, sniffle and eye-scratch their way through the change of season? If so, using particular foods as medicine is a great adjunct to your other herbal or acupuncture treatments. This vibrant smoothie contains antioxidants that aid to reduce inflammation, nutrients to …

14.11.16more

Happy You, Happy Bowels, ISB WHO?

The constant bloating feelings after meals, the pain in your stomach along with diarrhoea and/or constipation are all common symptoms of Irritable Bowel Syndrome. People with IBS carry their stress in their digestive system. Stress can cause people with IBS to experience constipation and difficulty moving their bowels or the …

15.11.16more

WARM FIG + CACAO CHIA PUDDING

On my never ending quest to love chia I stumbled across this little creation. Let me digress a little here … Remember when you were a kid and, most likely, you didn’t love your vegetables. Chances are your mum came up with the ingenious idea of using tomato sauce as …