01.10.18more

Our 3 tips on how to “Let Go” to lighten up

Humans love to hold on to things – memories, material possessions, ideas, emotions, we are all collectors. But there is a time where the seasons offer us the opportunity to reexamine the things, people, feelings and thoughts that we hold onto so that we can make an empowered decision whether …

03.09.18more

OUR TIPS FOR SPRING

Spring is all about new beginnings, growth and nourishing ourselves. It’s a great time to set new goals and shed any patterns or emotions that no longer serve us. In Chinese Medicine Theory, Spring is related to the wood element (Liver and Gallbladder) and the Wood element is all about …

03.08.18more

Pure Natal, MyGen Men, Co10 – August’s product of the month

Good quality, practitioner only supplements to support your body through your fertility journey are very important… Pure Natal (for Women), My-Gen (for Men) and CoQ10 are 3 of our top picks to support both partners throughout pre-conception…. These products help support overall health by giving the body important vitamins and minerals specifically formulated …

03.08.18more

a letter to all the amazing women on their fertility journey

To the women out there on the fertility journey, For years we have messed around with our cycles, not wanting to conceive: taking or administering different forms of contraception, skipping our menstruation, the morning after pill, bad diets, and having way too much fun drinking and carrying on earlier on …

03.08.18more

5 tips for an enjoyable pregnancy

I would like to start this piece with a little disclaimer and acknowledgement that every woman’s pregnancy is very different. Whilst some women seem to breeze through pregnancy without a hiccough, others have an extremely tough time with every horrible symptom under the sun (and there can be lots)! These …

01.07.18more

TIPS TO KEEP YOU WARM THIS WINTER

Keeping the cold out and the warmth in… our top tips to keep you warm, cosy and healthy this winter!   COSY WHEAT BAGS These are my favourite things in the winter time. Especially around period time, this is amazing to put on your abdomen before your period is due …

01.07.18more

VITAMIN C, D + ZINC – JULY’S PRODUCT OF THE MONTH

Meta Zinc Vitamin C powder! If you find yourself sick quite often or feel like your colds/flus linger for months, this might be the product for you! Vitamin C, D and Zinc both play very important roles in the immune response. Vitamin C contains Ascorbic Acid, which is shown to …

05.06.18more

COSMETIC ACUPUNCTURE – HOW DOES IT WORK?

Cosmetic acupuncture (or facial rejuvenation) seems to be popping up everywhere now as people are looking and seeking a natural and side effect free way to make their skin look more youthful, glowy and clear.   BUT WHAT IS IT ACTUALLY? Cosmetic acupuncture involves the insertion of super fine needles …

05.06.18more

JADE ROLLER – JUNE’S PRODUCT OF THE MONTH

WHY JADE ROLLING? Jade rolling seems to be the new thing everyone is curious about. Why…because it has amazing benefits at keeping your skin looking calm and clear. Jade rolling can help to reduce redness and skin discolouration around your face. A Jade Roller has cooling properties, which helps to …

03.05.18more

Insomnia? Let acupuncture help you get a good nights sleep!

Do you have trouble falling asleep? Do you commonly wake up during the night? Do you wake up in the morning feeling unrefreshed? Acupuncture may be worth trying if you are suffering from any of the above. I know you may not think that going somewhere to get needles put …