27.10.17more

Treat your skin at home: Micro Needle Dermal rollers + hammers

Cosmetic acupuncture and micro needling helps reduce acne, scarring, pigmentation, age spots, rosacea, fine lines and wrinkles and slows down the ageing process. To get better results, we recommend you use a micro needle dermal roller and a dermal hammer at home after a cosmetic acupuncture treatment and ongoing once a …

27.10.17more

Cosmetic Acupuncture – what’s it all about?

Hands up if you would like to try a natural way to help reduce fine lines, wrinkles, scarring and redness on that already beautiful face of yours! Cosmetic Acupuncture is a relatively new form of acupuncture, which involves the insertion of teeny tiny needles into the skin on and around …

17.07.17more

HELPFUL TIPS FOR NEW MUMS

What we ‘older’ humans forget is, the innocence and clarity babies and children hold. They are can be extremely sensitive to energy, emotions, and other every day happenings going on around them, but mostly in the lives of their parents. Little ones can pick up on anything and sometimes you …

17.07.17more

PIMPED UP WINTER BOLOGNESE

This pimped up winter bolognese-style sauce is filled with grounding winter vegetables that are both hearty and filled with nutrients that will aid your immune system, circulation and gut health. You can serve it over gluten free pasta, zucchini or sweet potato noodles, “slim” noodles (made from konjac root) or …

14.07.17more

How to Enjoy Winter Without Increasing Your Waistline

There are so many things to love about winter – big cosy coats, hot chocolates and warming nourishing soups to name a few. But one thing we all find challenging is the tendency to add on a little extra padding during the colder months (and I’m not just talking about …

14.07.17more

WINTER SHIFT GIVING YOU A BOOST

Melbourne’s temperatures ranging from one to thirteen degrees max, shorter days, icicles on the car windows, yes winter is definitely here! The motivate to get up and moving is so hard when it’s so cosy under the warm doona, let alone do a F45 class at 5.30am. Winter can also …

12.07.17more

IMMUNE BOOSTING TREATMENT

Almost EVERYONE has been sick this winter, and we’re not even half way! With the over-stimulated and busy lives we all seem to lead, and countless bugs around, you need to supercharge your immune system and build up energy to prevent getting run down and ward off nasty colds and …

12.07.17more

5 tips to stay strong for the winter

Our acupuncturists Chantel shares her top 5 quick tips for staying strong, healthy and warm this cold Melbourne Winter!     #1 In winter, meals should be nutritious and warming, lots of stews and soups # 2 A small amount of spirits or wine is good to warm the system up, …

18.06.17more

DETOXING: is it a necessity or just a nice idea?

I am often asked by clients if there really is a need for us to detox on a regular basis. I always answer this question with a big resounding yes! Naturopathic concepts of internal cleansing have been around for a long time and concepts of cleaning and detoxification have formed …

08.06.17more

Acupuncture + IVF: a combination gaining momentum

Considering IVF, or know someone who is? Research has shown that acupuncture can increase the chances of a successful pregnancy by 40 to 60 per cent. While acupuncture and herbs have been used to treat women’s health for centuries, techniques and new treatment principles have been developed specifically to work …